Fit for Life (geared for adults 55+)
This is a senior fitness program for adults 55+ years of age. Class
improves balance, coordination, flexibility and mobility. Program
also increases strength and agility - all at your own pace.
Preschool: Ages 3-5 years
Pike - This is a class to develop swim skills.
Children must be comfortable in the water without a parent.
Eel - Advance beginning level. Child must swim
3 to 5 feet on front, back and side without assistance.
Ray - Intermediate level. Child must swim 15 feet
on front, back and side without assistance.
Star Fish - Advance level. Child must swim 20 feet
front crawl, breaststroke, sidestroke, back crawl and elementary
backstroke without floatation.
Youth: Ages 6-12 years
Polliwog - Beginner level. No experience required.
Guppy - Beginner / Intermediate level. Child must
swim by paddling on front, back and side 25 yards with floatation
and 20 feet without floatation.
Minnow - Intermediate level. Child must swim rudimentary
front crawl, sidestroke, back crawl and elementary backstroke
25 yards each with or without floatation. Child also must be able
to jump into deep water.
Fish - Intermediate / Advance level. Child must
swim front crawl, breaststroke, sidestroke, back crawl and elementary
backstroke for 25 yards each.
Flying Fish - Advance level. Child must swim front
crawl, breaststroke, elementary backstroke and back crawl 50 yards
each. Child also must swim butterfly with fins 25 yards and dive.
Shark - Advance level. Child must swim front crawl
with bilateral breathing, breaststroke, elementary backstroke,
back crawl, sidestroke 100 yards each, lifesaving stroke 50 yards,
butterfly with fins 25 yards and diving off one meter board.
Porpoise - Child must swim strokes 200 yards. This
class is conducted in a swim club setting where the child applies
skills to an ever-widening circle of aquatic activities.
Tae Kwon Do
Learn self defense, physical fitness, character building and mind
and body coordination from instructor Scott Suzuki-Jones, 4th DAN,
WTF. First trial class is free. Men, women, boys and girls are welcome.
For more information about these programs, call us